The Concept of Health and Wellness

Afza.Malik GDA

 Whats is  Concept of Health and Wellness

The Concept of Health and Wellness

Description: The “Concept of Health and Wellness", aspects,types,concepts, characteristics and indications.

A Holistic Approach to a Fulfilling Life

1: What are the 7 types of health?

    Concept of health is an over all well-being of n individual that comprises by the some types and dimentions. Human being is a combination of versatile spects that are necessory for well working, all of these are necessory for his/her wellbeing.

Following are types of health possibles for a health individual:

Physical Health

Factors given below contribute for physiological health.

        Well-being of the body

        Physiological functions(cardiovascular fitness, muscular strength and endurance, flexibility, and body compositio)

        Proper nutrition

        Sleep habbits and patterns

        Absence of disease or illness

Mental Health

It relates to an individual's emotional and psychological well-being with following factors.

        Emotional stability

        Coping with stress

        Apositive mindset


        Resilience and

        Ability to form

        Maintain healthy relationships

Emotional Health

It focuses on understanding and managing one's emotions healthily.

        Being aware of

        Expressing emotions appropriately

        Developing emotional resilience

        Maintaining positive emotional states

Emotional health includes aspects



        Emotional regulation

Social Health

The way of individual is maintaining relationships and social interactions.

        Supportive and meaningful connections with others

        Engaging in positive social interactions

        Feeling a sense of belonging

        Inclusion within a community

Social Health encompasses aspects

        Communication skills


        Ability to establish and maintain healthy relationships

Spiritual Health

It goes beyond religious beliefs and involves finding meaning, purpose, and connection to something greater than oneself.

        Nurturing personal values, beliefs

        Practices that provide a sense of purpose, inner peace

        Connection to a higher power, nature, or a sense of transcendence

Environmental Health

It concern with the relationship between individuals and their physical world.

        Living in a clean and safe environment

        Accessing essential resources such as clean air and water

        Promoting sustainable practices that protect and preserve the natural world

        Environmental Health addresses factors such as pollution, access to green spaces, and exposure to environmental hazards

Occupational Health

It relates to the well-being and satisfaction derived from one's work or occupation.

        Finding fulfillment

        A sense of purpose

        Satisfaction in one's job

        Maintaining a healthy work-life balance

        Occupational health encompasses factors

        Job satisfaction

        Work-related stress management

        Promoting a safe and supportive work environment

2: What are the 6 concepts of health?

    There are various concepts that help us understand different perspectives and dimensions of well-being. Here are the six concepts of health:

Biomedical Model

This of health focuses on the physical aspects of health and disease.

        Diagnosing, treating

        Preventing diseases through medical interventions, such as medications, surgeries, and other clinical procedures

It views health as the absence of illness or dysfunction within the body.

Holistic Model

This model of health covers a widen view to considering the inter-connectedness of physical, mental, emotional, and social aspects of well-being.

        Recognizes the importance of addressing the whole person rather than just focusing on specific symptoms or conditions

        The holistic approach emphasizes the integration of various dimensions of health to achieve overall well-being

Social Model

This model of health emphasizes the influence of social determinants on health outcomes.

        Recognizes that factors such as socioeconomic status, education, employment, and access to healthcare and resources significantly impact an individual's health

        Emphasizes the importance of addressing social inequalities and creating supportive environments for health promotion

Positive Health Model

This model emphasizes the proactive promotion of well-being rather than just the absence of disease.

        Focuses on factors contributing to flourishing and optimal functioning, such as positive emotions, resilience, life satisfaction, and a sense of purpose and meaning

        Encourages individuals to strive for personal growth and overall well-being

Behavioral Model

This model of health highlights the impact of individual behaviors on health outcomes.

        Recognizes that lifestyle choices, habits, and behaviors significantly determine one's health status

        Emphasizes the importance of promoting healthy behaviors, such as regular exercise, balanced nutrition, and avoiding harmful habits like smoking or excessive alcohol consumption

Eudaimonic Model

This model of health centers on pursuing personal fulfillment and meaning in life.

        Emphasizes the importance of personal growth, self-realization, and living in alignment with one's values and purpose

        Recognizes that a sense of purpose, positive relationships, and engagement in meaningful activities contribute to overall well-being

3. What is Called health

“Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.” By WHO

        Overall well-being


        Dynamic and multifaceted concept

        Extends beyond the absence of illness or ailments 

        Optimal physical fitness

        Mental and emotional well-being

        Social connections

        Sense of overall vitality

4. What is wellness and Health, in simple words?

Health and Wellness and their Inter-connectedness

        Health and wellness are distinc


        Wellness is an active process of making conscious choices to promote overall well-being

        By adopting a wellness mindset and engaging in self-care practices, individuals can enhance their health and lead more fulfilling lives

5. What are the three aspects of health?

 Three aspects of health are often called the three dimensions of health.

        Physical Health

        Mental Health

        Social Health

6. How someone improve his/her health?

Balanced Diet

        Focus on nutrient-dense foods

        Limit processed foods, sugary drinks, and excessive salt or sugar consumption

        Proper hydrated by drinking an adequate amount of water daily

Schedule Regular Physical Activity

        Least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises

        Seleect activities you enjoy, such as walking, jogging, cycling, dancing, or swimming, and make them a regular part of your routine

Get Sufficient Sleep

        Take 7-9 hours of quality sleep each night

        Establish a consistent sleep schedule, create a relaxing bedtime routine, and create a sleep-friendly environment that is dark, quiet, and comfortable

Manage Stress

        Find stress management techniques such as deep breathing exercises, meditation, yoga, or engaging in hobbies and activities that help you relax and unwind

Build and Maintain Strong Relationships

        Develop positive and supportive relationships with family, friends, and a supportive community

        Socialy engage  yourself with people who uplift and inspire you, and prioritize quality time and communication with loved ones

Prioritize Mental and Emotional Well-being

        Care of your mental and emotional health by engaging in activities

        Bring you joy

        Practicing self-compassion


        Seeking support when needed

        Practicing techniques like mindfulness or journaling

Avoid Harmful Habits

        Avoid harmful habits such as smoking, excessive alcohol consumption, and drug use

        Such behaviors can have detrimental effects on your health and overall well-being

Stay Proactive with Preventive Care

        Seek for regular check-ups, screenings, and immunizations to detect and prevent any potential health issues early on

        Keep open communication with your healthcare provider and follow their recommendations

Practice Good Hygiene

        Good hygiene practices, including regular handwashing, proper dental care, and maintaining cleanliness in your living environment

        Healthy habits help prevent the spread of infections and promote overall well-being

Make Time for Recreation and Leisure

        Indulge in activities that bring you joy and relaxation

        Pursuing such hobbies, spending time in nature, or enjoying creative pursuits, carving out time for recreation and leisure is vital for your mental and emotional well-being

7. What are the nine characteristics of health?

    Nine Characteristics of health given by World Health Organization (WHO) that contributes to a comprehensive understanding of well-being.These characteristics show the multi-dimentions of an individual's overall state of well-being. The nine characteristics of health are as follows:

i.        Physical Well-being

ii.       Mental Well-being

iii.      Emotional Well-being

iv.      Social Well-being

v.       Intellectual Well-being

vi.      Occupational Well-being

vii.     Spiritual Well-being

viii.    Environmental Well-being

ix.      Holistic Approach

8. What are differences between health and healthy?

    The word applied to a person, "healthy" describes someone who is in good physical and mental condition. It indicates the absence of illness or disease and signifies that the person is functioning well regarding their physical and mental well-being

9: What is relationship between health and wellness?

    The relationship between health and wellness is intricate and interconnected. While they are distinct concepts, they significantly influence and complement each other. Understanding their relationship can provide valuable insights into achieving overall well-being.

    Health refers to a country of whole physical, mental, and social properly-being. It encompasses all elements of an person's physical and mental functioning, from the absence of contamination to most reliable functioning and first-rate of lifestyles. Health is not merely the absence of disease but rather a kingdom of holistic well-being.

    On the opposite hand, wellness is an energetic technique and a aware, ongoing effort to make picks and take movements that promote a balanced and enjoyable life. It encompasses self-care practices, behaviors, and attitudes that make a contribution to standard well-being and enhance the first-rate of life.

    The relationship between health and well-being can be viewed as a cyclical and collectively reinforcing dynamic. When people prioritize their health by means of undertaking healthful behaviors, together with ordinary workout, balanced nutrients, and pressure control, they improve their physical well-being. This, in flip, definitely impacts their mental and emotional well-being, leading to progressed standard well-being.

    Conversely, specializing in wellbeing can have full-size blessings for fitness. By adopting a holistic technique and actively pursuing self-care practices, people can enhance their physical health, decorate mental clarity, control pressure ranges, and domesticate wonderful relationships. This, in turn, contributes to a higher nice of existence and a extra feel of well-being.

10. Indications of Health and Wellness

Indications of Health and wellness can vary from person to person, but some common signs include:

  • Physical vitality and energy
  • Mental clarity and emotional stability
  • Positive and meaningful relationships
  • A sense of purpose and fulfillment
  • Resilience in the face of challenges
  • Balanced and healthy lifestyle choices
  • Overall satisfaction and well-being


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